Enhanced Cardiovascular Health: According to Hot Tubs & Living Magazine (2024), soaking in a hot tub can mimic exercising by increasing heart rate as well as improving circulation. This can help lower blood pressure and promote better heart health, making hot tub sessions a heart-friendly activity.
Reduction of Stress Hormones: the combination of warm water, buoyancy, and message from the jets provides a natural way to reduce stress and anxiety. Regular use can lead to lower levels of cortisol, the stress hormone, enhancing mental health and emotional well-being.
Improved Sleep: Hot tub sessions are recommended for conditions such as insomnia, providing a natural remedy for a better sleep.
Improved Muscle Recovery: Hydrotherapy alleviates back and joint problems, while also boosting metabolism.
